Welcome to the newest post in Writing While Healing, a series where I speak with indie authors who’ve found light through writing during their darkest times.
Today, I’m honored to feature Stephanie Dawson, an indie author. You can learn more about Stephanie Dawson here.
Please introduce yourself!
I'm a retired nurse, a mom, a grandmother, death doula, grief coach, writer, among other things. I grew up in a grieving family, my sister Lisa died when I was 4, in 1972. I became disabled in 2010 and was forced to retire. I later became a death doula, then my son died in 2020 and my mom in 2021. I then studied to become a grief coach.
Please tell us a little about yourself and the kind of stories you write.
I've been writing for several years- newspaper articles, short stories, essays, poems, and a children's book I'm hoping to publish soon.
Please share a bit about your mental health journey, as much as you are comfortable with :)
I have depression and anxiety, exacerbated by grief. I also have PTSD. I have worked with therapists and coaches over the course of the last 38 years or so.
How has your mental health influenced your writing process or creativity?
I feel like getting it out on paper or typing it to be very helpful. I do find it hard to write when I'm in a bad place emotionally. Writing also takes a back seat to my physical health quite often.
Do you find writing to be healing, challenging, or a bit of both?
I find it very therapeutic. I encourage it with my clients as well.
Has your experience with mental health shaped the themes or characters in your stories?
Definitely.
Are there any writing routines, boundaries, or self-care habits that help you stay grounded?
Yes I utilize a wide variety of self-care routines and habits.
What advice would you give to other writers who have similar struggles as you?
Do it scared.
Have you ever taken breaks from writing to focus on your mental health?
Yes.
What’s something you wish more people understood about being a writer with mental health struggles?
Mental health issues both feed and destroy creativity, it depends on the day.
Is there anything else you'd like to share with the readers?
You're not seeking perfection, or to emulate other writers. Your voice is unique, no one else has your perspective or experience, just start, one word at a time.
Where can readers connect with you and your work? (Socials, website, books, etc.)
Threads/Instagram - @deathwithsteph
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Thank you for reading!
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